Sheleana Aiyana, author and founder of Rising Woman The book on boundaries weve all been waiting for! Nedra Tawwab offers clarity and direction with grace and compassion on a topic often discussed but rarely integrated.

Alexandra Elle, author of After the Rain If you want the most comprehensive, relevant, and relatable guide to setting boundaries, speaking your needs, and living a more peaceful life, Nedra Tawwabs book on boundaries is for you. Finding peace requires showing up-Nedra has written the blueprint on how to not only show up but also do the work. Nedra teaches us not only how to set healthy boundaries but to be clear about our feelings and intentions. Melissa Urban, co-founder and CEO of Whole30 This is the boundary bible. Review Quotes Set Boundaries, Find Peace breaks down the what, why, and how of boundaries in a clear and compassionate way, leaving you confident, empowered, and prepared to tackle those tough conversations. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology-and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. But what do healthy boundaries really mean-and how can we successfully express our needs, say no, and be assertive without offending others? Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for todays world. We all know we should have them-in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do healthy boundaries really mean-and how can we successfully express our needs, say no, and be assertive without offending others?- Book Synopsis The instant New York Times bestseller End the struggle, speak up for what you need, and experience the freedom of being truly yourself.

Nedra glover tawwab books